The list below is pretty definitive think every fruit you could imagine, it’s dehydrated counterpart, and it’s juicy best friend. There will always be exceptions and outliers be sure to reference the searchable low carb fruits list below to pinpoint carb counts if you are unsure. Depending on your carbohydrate tolerance and whether or not you are fat adapted, you may be stretching the boundaries of nutritional ketosis by eating fruit with higher carb content or more significant quantities of the low carb fruits listed. prunes, raisins, cran-raisins, and all the other dried variety of fruits.įruits with over 10g net carbs per 100g in weight. Pretty significant difference, and you’ll see the same thing with plums vs. But in 100 grams of dehydrated apricot, the net carb count skyrockets to 82 grams of net carbs. In 100 grams of raw apricot, there are 9 grams of net carbohydrates. This process makes dehydrated fruit more nutrient dense than its fresh counterpart and ensures higher carb and sugar count by weight. When fruit is dehydrated, the moisture is removed. The exception to this would be lemon/lime juice in moderation, as it’s quite low in sugar compared to other juices.ĭehydrated fruit. This makes the net carb content of fruit juice higher than it’s pure fruit counterpart and will have a more significant impact on your blood sugar. When the fruit is juiced, most of the fiber gets stripped from the final product. A quick keto fruits list (under 7 grams net carbs per 100 grams):įruits to avoid on a low carb ketogenic diet: Maybe it’s the biologist in me (or maybe I’m just “that guy”), but you can and probably already are eating fruit on the keto diet. I’m not here to debate what a fruit or veggie is, but I won’t lie that it irks me just a little when I see people preach that you “can’t eat fruit on the keto diet” while diving face first into a pile of avocados or zucchini noodles.

those “veggies” are fruits, botanically speaking. Tomatoes, tomatillos, avocados, pretty much any seed bearing vegetable. Low carb vegetables that are technically fruits. Berries, for example, have a high fiber content and can be enjoyed in moderation on a ketogenic diet. This exclusion of dietary fiber in the carb count allows for a wider variety of fruit that may be incorporated into your diet. For keto dieters counting net carbohydrates, fiber can be subtracted from total carb count. You'll see quite a few of these in the low carb fruits list below!įruits that are high in fiber. Fruits that are tart or savory tend to have much smaller amounts of natural sugar, making the overall carbohydrate count relatively low. The fruit you can enjoy on a low carb diet:įruits that aren’t so sweet. If any form of sweets sends you flying off the rails into some sugar-filled downward spiral, then maybe just avoid fruit altogether. If you are following a ketogenic diet, be sure to track and measure your fruit intake to align with your goals. It just means we need to do a little research and figure out what choices are best suited for our diet.

But that doesn’t mean it needs to be avoided completely. People are scared to eat fruit on the keto diet because there are carbs in fruit! I was one of them. Some of these will come as no surprise, but hopefully, you’ll find something new you can incorporate into your diet. When it comes to the nutrient composition and carb content of fruit, it’s a mixed bag. There are also quite a few low carb fruits that are technically vegetables. Some fruits can be enjoyed in moderation, some you should avoid at all costs and some that you probably assume would be high in carbs are surprisingly low. Here it is, the definitive low carb fruits list! This list comes highly requested by my readers who need to know: what’s the verdict on carbs in fruit? Is there any such thing as “keto fruit” or is it too good to be true? After receiving such positive feedback on our low carb vegetable list, I wanted to create a searchable, sortable guide to display a low carb fruits list as well.Īnd as always, don’t forget to PIN it for later!

Amount of carbs in grapefruit